Thank You To All The Boys Who Attended Our 2017 XCEL LACROSSE TRAINING PROGRAM, Good Luck This Season, Make A Difference!

Get Fit With These Off-Season Lacrosse Conditioning Drills Every off-season brings athletes a choice. They can work out and practice their skills, play in an off-season league, or lie ... more

Breaking Down the Mechanics of Shooting for the Lacrosse Player A lacrosse father once asked me if I could tutor his son on shooting. I told him that if he wanted to shoot hard, he should g... more

Want to be READY for the LACROSSE Season? Start Now With XCEL! Players cannot play themselves into shape. By the time the season rolls around, it's already too late. In the Pre-Season phas... more
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You can make a difference.
Help your team reach it’s seasons goals by being ready to PLAY!

Our Mission is to enable every athlete to reach his or her potential using natural, scientifically-based training methods. We are constantly developing new training methods and products to help you improve, along with the tools to measure your progress. Specifically, we are focused on helping you develop the five building blocks of superior athleticism:


Xcel Lacrosse
Xcel Lacrosse

About Tom Baker – Tom is the founder and director of XCEL Lacrosse Performance Training now in it’s 12th year,  providing pre-season training to lacrosse players here in  Central Massachusetts.  READ MORE ABOUT TOM AND HIS STAFF>

Xcel Lacrosse
Xcel Lacrosse


Lacrosse is the fastest sport on two feet. Our philosophy on training lacrosse players is to use strength and power as tools to enhance speed and athleticism. Read More >

Lacrosse Skill Training

Our lacrosse specific programs are designed to instill the required fundamentals, position oriented skills and lacrosse I.Q. to develop to best lacrosse player possible. Read More >


Conditioning for lacrosse involves extensive cardio training!! We offer this program to aide in the basic need for core building, cardio improvements and over all endurance.
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A team's pre-season habits make a difference on the field.

You can make a difference. Make a difference with XCEL

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