XCEL Lacrosse believes that proper lacrosse training is essential in the success of players at all levels. At the youth level, proper fundamentals are the foundation in the development of a well rounded lacrosse player. 
The Youth "Train and Play" Program combines the structure of lacrosse training with the fun of playing the game. Essentially it is the best of both worlds!
The first 45 minutes of each session is structured like a lacrosse clinic. The XCEL Lacrosse coaching staff will teach and reinforce essential skills such as proper catching and throwing mechanics, ground balls, shooting, dodging and individual defense. In addition we will work on team offense and defense, transition and other topics relative to the team game.
Following the training portion, players will participate in a 45 minute game where the skills players just learned can be applied in a fun and productive way. Coaches will continue to guide players as coaches during the games.
BOYS YOUTH
