The Youth "Train and Play" Program combines the structure of lacrosse training with the fun of playing the game. Essentially it is the best of both worlds!
The first 45 minutes of each session is structured like a lacrosse clinic. The XCEL Lacrosse coaching staff will teach and reinforce essential skills such as proper catching and throwing mechanics, ground balls, shooting, dodging and individual defense. In addition we will work on team offense and defense, transition and other topics relative to the team game.