Saint John’s JV Lacrosse 2017 Schedule


Lacrosse Playbooks

Upload FIles Here: Saint Johns High Schoool_Team Defense_2017 SAINT JOHN’S 2017 TEAM OFFENSE Saint John’s High School JV Lacrosse_MDD Playbook

How To Be a Better Attackmen

Five mental tips and one technical tip for the quarterback of the offense. Number One Rule for Attackmen…Don’t Turn the Ball Over Basic turnovers by an offensive player can be any of the following: Stick side high shot
 Stripped by a defender
 Air mailing a pass
 Jamming a ball to the crease to a teammate […]

How To Become A Dominant Lacrosse Defenseman

This was a question that was posed to me by a parent whose son plays longpole. The kid is an even 6 foot and weighs in at a buck forty-five, yet he’s got crazy potential and everyone knows it. As I prepared to answer the question, I could not help but start thinking about what it […]

How to Become a Great Midfielder

1) Focus On Your Legs The Reason:  Great midfielders have to be able to run hard, run fast, and do it all day. Knowing where to be, or what to do, means nothing if your legs can’t get you there. The Answer: Run. When you watch a game from start to finish, you probably think to […]


“The role of preseason conditioning in preventing athletic injuries”. 5 GOALS OF PRE-SEASON TRAINING WITH XCEL Pre-season is here for all Lacrosse Players from beginners to Experienced! Here are five goals that we have established for the pre-season training for Lacrosse. #1 – Assess Fitness and Performance My first and foremost job as an XCEL Lacrosse Performance […]

Pre-Season Prep Work For High Lacrosse Players

1.      FITNESS + TRAINING – preparing body, mind + spirit 2.      GRADES –  exercising your mind 3.      RELATIONSHIPS – building your team FITNESS + TRAINING There are 4 components of your game that ONLY YOU can develop. We will hold you accountable to each of these: 1 – SKILL: Practice so that this is not an obstacle to […]

Get Fit With These Off-Season Lacrosse Conditioning Drills

Wow what a cool website!

Breaking Down the Mechanics of Shooting for the Lacrosse Player

A lacrosse father once asked me if I could tutor his son on shooting. I told him that if he wanted to shoot hard, he should grab a bag of balls and shoot until his arms fell off. “He does that,” the father told me. “I just want to make sure that he isn’t reinforcing […]

Want to be READY for the LACROSSE Season? Start Now With XCEL!

Players cannot play themselves into shape. By the time the season rolls around, it’s already too late. In the Pre-Season phase, off-field training should be the most sport-specific of the year. Working on change-of-direction speed with a stick and ball in hand, practicing specific footwork, and doing high-intensity plyometrics should all be part of the right […]

Menu Title