DATES: Session One: February 12, 13, and 14. Session Two: February 19, 20, and 21 Session Three: February 26, 27, and 28 Session Four: March 5, 6, and 7 Session Five: March 12, 13, 14 TIMES: Monday 8:00PM to 9:30PM, Tuesday 8:00PM to 9:30PM, Wednesday 8:00PM to 9:30PM – 15 Sessions: $295.00
Monday and Wednesday will be Lacrosse training and Conditioning: Long before the first game begins, LAX players should be training. In the off season we believe athletes should start slowly, building their foundation of flexibility and mobility. Start by doing a large number of movements, with minimal loading. Exercises should concentrate on technical mastery, increasing range of motion and working in multiple planes of the body.
Tuesday will dedicated to physical work: As the athlete builds a base, we move into a strength phase where we decrease the number of exercises and increase external loads. Volume of repetition comes down and weight comes up. At this stage it is important for coaches to test, calibrate and prepare the athletes for preseason.
Season registration cost: See Above For Breakdown
WHAT YOU WILL NEED: Stick, gloves, helmet, arm-pads, shoulder pads, mouth piece, sneakers or molded cleats (no metal cleats) and water.
GENERAL INFO: Lacrosse Performance’s XCEL Training Program: Each week of our 5 week program consists of three sessions. Our program is designed this way to properly train players for the rigors of the up-coming season. Our unique lacrosse training program will help you reach your lacrosse potential and make an impact this spring. A lacrosse training program must be carefully balanced with the rigors of one of the most strenuous team sports. The sport requires the physical and performance qualities of most other sports combined. Players must possess strength, power, speed, agility and endurance. Players are almost constantly moving as they attempt to maneuver the ball into the goal.
We will help you focus on the important aspects of your game and achieve your personal and performance goals.
Set Your Fitness Goals.
We’ll Help You Achieve Them.