“The role of preseason conditioning in preventing athletic injuries”. 5 GOALS OF PRE-SEASON TRAINING WITH XCEL Pre-season is here for all Lacrosse Players from beginners to Experienced! Here are five goals that we have established for the pre-season training for Lacrosse. #1 – Assess Fitness and Performance My first and foremost job as an XCEL Lacrosse Performance […]

Here is a preseason workout that will separate you from the rest. Because if you can’t get up and down the field throughout a whole game, your fancy stick work is meaningless. For most high schools, lacrosse season starts in late March, early April. That means that the preseason starts in late February at the […]